At Mind Body Health, we understand that everyone is coming in with their own personal concerns about their health and well-being. We really strive to tailor our evidence-based treatment to the individual.
The advantage of our practice is our interdisciplinary model. We realize at Mind Body Health, that your physical well-being can really impact your mental health and vice versa. For example, working on depression may help you feel healthier physically and working on having a balanced diet may improve your depression. At Mind Body Health, we understand that addressing health requires taking a holistic approach looking at nutrition, physical activity, stress, sleep, and emotional distress.
Our approaches include Motivational Interviewing, Acceptance & Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy, and Cognitive Behavioral Therapy (CBT), Mindful & Intuitive Eating, and Medical Nutrition Therapy. By treating our clients as individuals and recognizing the specific needs and desires of different people, we provide a truly unique treatment plan every time.
We specialize in treating adolescents and adults. We have providers that are experienced in working with the special needs and concerns of men and women of various ethnic backgrounds and sexual orientations. We provide individual therapy, couples therapy, group therapy, and classes for our clients.
If you’re ready to get to a balanced place with your physical and emotional well-being, then you’ve come to the right place. Contact us today so we can work to get you back on course.
*Mind Body Health is located in Arlington, VA and easily accessible by metro. We are one block away from the Courthouse Metro. We are two metro stops away from Foggy Bottom – George Washington University and very close to Georgetown University. We are located central to Washington, DC, McLean VA, Tyson’s Corner, VA, Falls Church, VA, Vienna, VA, Oakton, VA, Reston, VA and Alexandria, VA.*