Psychologists & dietitians providing compassionate, evidence-based care
The psychologists and registered dietitians at our practice in Arlington, VA want to help you live a life that is representative of your values. We want to help you live a life that you care about. It can be hard to do that in the face of psychological and medical conditions. Often clients find themselves focusing all their energy on getting rid of or struggling with thoughts, feelings, emotions, and sensations they’re feeling that they have little time left to focus on the people and things that matter to them most. Our job is to help you learn how to better manage the thoughts, feelings, emotions, and sensations so that you can make more space for tending to the things that matter most to you.
Our psychologists and dietitians specialize in the following conditions:
- Adjustment Disorders/Life Transitions
- Anxiety Disorders (Panic Disorder, Generalized Anxiety, Social Anxiety, Phobias)
- Chronic Pain
- Eating Disorders
- Obsessive Compulsive Disorder
- Post-traumatic Stress Disorder (PTSD)/Trauma
- Reproductive Mood Disorders/Postpartum Depression/PMDD
- Stress Management
- Weight Management
- Weight Loss Surgery Evaluations & Post Surgery Counseling
- Medical Nutrition Therapy for PCOS, IBS, Overweight/Obesity, Hypertension, High Cholesterol, Heart Disease & Diabetes
- Mindful & Intuitive Eating as an Alternative to Chronic Dieting
- Nutrition for Mental Health Illnesses
- Nutrition Therapy for Disordered Eating & Eating Disorders
At Mind Body Health, we understand that everyone is coming in with their own personal concerns about their health and well-being. Our Arlington, VA practice has psychologists and dietitians available, allowing us to tailor our evidence-based treatment to the individual.
The advantage of our practice is our interdisciplinary model where our psychologists work closely with our dietitians. We realize at Mind Body Health, that your physical well-being can really impact your mental health and vice versa. For example, working on depression may help you feel healthier physically and working on having a balanced diet may improve your depression. At Mind Body Health, we understand that addressing health requires taking a holistic approach looking at nutrition, physical activity, stress, sleep, and emotional distress.
Our approaches are based in mindfulness in helping our clients become more aware of their thoughts, feelings, emotions, and physical sensations occurring moment to moment. Our goal in using any therapuetic approach is to help you become more intentional about the way in which you’re responding to these internal experiences. Our therapuetic approaches include Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Exposure Therapy, Exposure and Response Prevention Therapy (ERP), Mindful & Intuitive Eating, and Medical Nutrition Therapy. By treating our clients as individuals and recognizing the specific needs and desires of different people, we provide a truly unique treatment plan every time.
We specialize in treating couples, adolescents and adults. We have psychologists and dietitians that are experienced in working with the special needs and concerns of men and women of various ethnic backgrounds and sexual orientations.
If you’re ready to get to a balanced place with your physical and emotional well-being, then you’ve come to the right place. Contact us today so our psychologists and dietitians can work to help you get back on course.
*Mind Body Health is located in Arlington, VA and easily accessible by metro. We are one block away from the Courthouse Metro. We are two metro stops away from Foggy Bottom – George Washington University and very close to Georgetown University. We are located central to Washington, DC, McLean VA, Tyson’s Corner, VA, Falls Church, VA, Vienna, VA, Oakton, VA, Reston, VA and Alexandria, VA.*