What is Exposure and Response Prevention (ERP) Treatment for OCD? Exposure and Response Prevention treatment, or ERP for short, is the gold standard treatment approach for the treatment of Obsessive Compulsive Disorder.
FIND THE BEST THERAPISTS AND DIETITIANS
What Is Exposure Response Prevention for OCD Treatment?
Cognitive Behavioral Therapy for Insomnia
Insomnia is defined as is difficulty falling asleep, staying asleep, or not waking up feeling well-rested.
Finding an Eating Disorder Dietitian and Therapist Near You
What do you want to be considering when looking for your eating disorder treatment dream team? When trying to find a dietitian, nutritionist, therapist, or psychologist to help you in your eating disorder recovery, there are a lot of things to consider!
Media Consumption During The Pandemic: Mental Health and Physical Well-Being Consequences
We all initially turned to media and were glued to our televisions and phones to get answers: What is COVID 19? How is it spreading? How can I keep myself and
The Very Basics of Self-Care During the Pandemic
The Basics to Taking Good Care of Your Mental Health & Physical Well-Being During the Pandemic 1. Nutrition : One of the basics of self-care is to nourish yourself.
Boundary Setting During the Pandemic
In my previous post, I discussed how to manage internal psychological distress. Now I want to talk about how to manage external distress. I'm noticing in my practice
This time last year I was preparing to go to Oregon to give a talk at a nonprofit charity dinner on the topic of grief. Today I reflect on the magnitude of grief occurring all over
Managing Internal Psychological Distress During the Pandemic
Mental health concerns are on the rise across the country as the coronavirus pandemic persists. Here are some recommendations on how to help yourself
12 Journal Prompts To Process Your Emotions During COVID 19
1. Compare and contrast your life pre-COVID 19 and post-COVID 19. What has changed in your environment? In your life? 2. Tell me about how your relationships
Book Review! Group: How One Therapist and a Circle of Strangers Saved My Life, By Christie Tate
I recently finished reading Group: How One Therapist and a Circle of Strangers Changed My Life by Christie Tate. I had so many mixed emotions as I was reading this book! I
Book Review: Hunger by Roxane Gay
Roxane Gay's book, Hunger, is now one of my favorite books I've ever read. Before continuing to read my review about this book, I should say that the author does talk
What Yoga Has Taught Me
30 days of Yoga. About a month ago, I pulled out my yoga mat and dedicated myself to doing an hour a day for 30 days as a way to try to heal my back. Prior to
Stress Management Looking Within
This post focuses on questions to ask yourself to determine if you're creating unnecessary stress from within and how to think about managing internal experiences
It's true we all need to move our bodies in some capacity. It's good for us and there's tons of health benefits from moving our bodies. We also live pretty sedentary lives