Announcing Our Bethesda, MD Location!

By Sapna Doshi, Ph.D. - 21st Aug 2023 - 0 Comments

We're opening a Maryland location! Read more... 

The Benefits of Virtual Therapy

By Sapna Doshi, Ph.D. - 27th Jul 2023 - 0 Comments

Psychologists at Mind Body Health provide virtual therapy to individuals all over the country. In this post we'll discuss the benefits of virtual therapy in more detail.


What Is Exposure Response Prevention for OCD Treatment?

By Sapna Doshi, Ph.D. - 10th May 2023 - 0 Comments

What is Exposure and Response Prevention (ERP) Treatment for OCD? Exposure and Response Prevention treatment, or ERP for short, is the gold standard treatment approach for the treatment of Obsessive Compulsive Disorder.

Cognitive Behavioral Therapy for Insomnia

By Sapna Doshi, Ph.D. - 5th May 2023 - 0 Comments

Insomnia is defined as is difficulty falling asleep, staying asleep, or not waking up feeling well-rested.

Finding an Eating Disorder Dietitian and Therapist Near You

By Sapna Doshi, Ph.D. - 4th May 2023 - 0 Comments

What do you want to be considering when looking for your eating disorder treatment dream team? When trying to find a dietitian, nutritionist, therapist, or psychologist to help you in your eating disorder recovery, there are a lot of things to consider! 

Media Consumption During The Pandemic: Mental Health and Physical Well-Being Consequences

By Sapna Doshi, PhD - 1st Sep 2020 - 0 Comments

We all initially turned to media and were glued to our televisions and phones to get answers: What is COVID 19? How is it spreading? How can I keep myself and

The Very Basics of Self-Care During the Pandemic

By Sapna Doshi, PhD - 1st Sep 2020 - 0 Comments

The Basics to Taking Good Care of Your Mental Health & Physical Well-Being During the Pandemic 1. Nutrition : One of the basics of self-care is to nourish yourself.

Boundary Setting During the Pandemic

By Sapna Doshi, PhD - 2nd Sep 2020 - 0 Comments

In my previous post, I discussed how to manage internal psychological distress. Now I want to talk about how to manage external distress. I'm noticing in my practice


By Sapna Doshi, PhD - 2nd Sep 2020 - 0 Comments

This time last year I was preparing to go to Oregon to give a talk at a nonprofit charity dinner on the topic of grief. Today I reflect on the magnitude of grief occurring all over

Managing Internal Psychological Distress During the Pandemic

By Sapna Doshi, PhD - 2nd Sep 2020 - 0 Comments

Mental health concerns are on the rise across the country as the coronavirus pandemic persists. Here are some recommendations on how to help yourself

12 Journal Prompts To Process Your Emotions During COVID 19

By Sapna Doshi, PhD - 5th Oct 2020 - 0 Comments

1. Compare and contrast your life pre-COVID 19 and post-COVID 19. What has changed in your environment? In your life? 2. Tell me about how your relationships

Book Review! Group: How One Therapist and a Circle of Strangers Saved My Life, By Christie Tate

By Sapna Doshi, Ph.D. - 20th Feb 2021 - 0 Comments

I recently finished reading Group: How One Therapist and a Circle of Strangers Changed My Life by Christie Tate. I had so many mixed emotions as I was reading this book! I

Book Review: Hunger by Roxane Gay

By Sapna Doshi, Ph.D - 8th Mar 2021 - 0 Comments

Roxane Gay's book, Hunger, is now one of my favorite books I've ever read. Before continuing to read my review about this book, I should say that the author does talk

What Yoga Has Taught Me

By Sapna Doshi, Ph.D. - 25th Jan 2023 - 0 Comments

30 days of Yoga. About a month ago, I pulled out my yoga mat and dedicated myself to doing an hour a day for 30 days as a way to try to heal my back. Prior to

Stress Management Looking Within

By Sapna Doshi, Ph.D. - 17th Jan 2023 - 0 Comments

This post focuses on questions to ask yourself to determine if you're creating unnecessary stress from within and how to think about managing internal experiences

Intuitive Movement

By Sapna Doshi, Ph.D. - 12th Jan 2023 - 0 Comments

It's true we all need to move our bodies in some capacity. It's good for us and there's tons of health benefits from moving our bodies. We also live pretty sedentary lives

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