Relationships

Being single or dating can bring unique challenges and opportunities. We provide dating advice and support to help you navigate the complexities of modern dating, build self-confidence, and develop healthy relationship patterns.

Our Evidence-Based Approach

Cognitive Behavioral Therapy (CBT): CBT helps individuals identify and change negative thought patterns and behaviors that affect their dating life. It can improve self-esteem and interpersonal skills1.

• Improved confidence in dating situations.
• Better understanding and management of negative thought patterns.
• Enhanced interpersonal skills and healthier relationship patterns.

Interpersonal Therapy (IPT): IPT focuses on improving communication skills and resolving interpersonal issues, which can be particularly helpful for those navigating the dating world.

• Enhanced communication abilities.
• Enhanced ability to form and maintain healthy relationships.
• Better management of social anxiety and relationship-related stress.

Acceptance and Commitment Therapy (ACT): ACT helps individuals accept their thoughts and feelings rather than fighting them, and commit to actions that align with their values. This can improve self-acceptance and relationship satisfaction.

• Increased psychological flexibility and acceptance of personal experiences.
• Improved ability to commit to actions that align with personal values.
• Enhanced emotional regulation and relationship satisfaction.

Mindfulness-Based Cognitive Therapy (MBCT): MBCT combines cognitive therapy with mindfulness strategies to help individuals become more aware of their thoughts and feelings, reducing anxiety and improving relationship outcomes

• Reduced anxiety and stress related to dating.
• Improved mindfulness and awareness of thoughts and feelings.
• Better emotional regulation and relationship outcomes.

Description: Strengthen your bond and improve communication with our couples therapy services. Whether you’re facing specific issues or simply want to enhance your relationship, our experienced therapists offer a safe space to explore and resolve conflicts.

Our Evidence-Based Approach

Gottman Method: This approach uses research-based interventions to increase respect, affection, and closeness between partners. It helps couples manage conflict and build a deeper connection.

• Improved communication and conflict resolution skills.
• Increased emotional intimacy and trust.
• Enhanced relationship satisfaction and stability

Emotionally Focused Therapy (EFT): EFT focuses on creating secure emotional bonds between partners. It helps couples understand and change negative interaction patterns3.

• Strengthened emotional bonds and attachment security.
• Better understanding and expression of emotions.
• Reduced relationship distress and improved satisfaction

Integrative Behavioral Couple Therapy (IBCT): IBCT focuses on emotional acceptance and behavior change. It helps couples understand and accept each other’s differences while working on changing negative behaviors.

• Enhanced emotional acceptance and behavior change.
• Improved problem-solving and conflict management.
• Increased relationship satisfaction and stability

Solution-Focused Brief Therapy (SFBT): SFBT emphasizes finding solutions in the present time and exploring one’s hope for the future to find quicker resolutions to relationship issues.

• Quick identification and implementation of solutions.
• Improved focus on strengths and positive aspects of the relationship.
• Enhanced problem-solving and goal-setting skills.

Description: Family dynamics can be complex and sometimes strained. Our family therapy sessions aim to improve communication, resolve conflicts, and foster a supportive and harmonious family environment. We work with all family members to address issues and build stronger connections.

Our Evidence-Based Approach

Structural Family Therapy: This method focuses on reorganizing the family structure to improve interactions and resolve conflicts. It emphasizes the roles and boundaries within the family5.

• Improved family communication and interaction patterns.
• Enhanced family cohesion and support.
• Better resolution of family conflicts and issues

Behavioral Family Therapy: This approach uses behavioral techniques to improve communication and problem-solving skills within the family. It often includes psychoeducation and skills training.

• Improved problem-solving and communication skills.
• Enhanced family functioning and relationships.
• Reduced behavioral problems and improved family dynamics

Multisystemic Therapy (MST): MST is an intensive family- and community-based treatment that addresses the various systems impacting a family, such as school, peers, and community, to improve family functioning.

• Improved family functioning and relationships.
• Reduced behavioral problems in children and adolescents.
• Enhanced support from various systems (school, community, etc.)

Narrative Therapy: This approach helps family members reframe their problems by understanding and reshaping the stories they tell about their lives and relationships

• Improved understanding and reframing of family issues.
• Enhanced communication and problem-solving skills.
• Strengthened family relationships and support networks

Description: Sometimes, individual therapy is the best way to address relationship concerns. We help you explore personal patterns, improve self-awareness, and develop strategies to enhance your relationships with others.

Our evidence-based approach

Interpersonal Psychotherapy (IPT): IPT helps individuals improve their relationships by addressing interpersonal issues and enhancing social functioning.

• Improved interpersonal skills and relationships.
• Better management of relationship-related stress and anxiety.
• Enhanced social functioning and support networks.

Cognitive Behavioral Therapy (CBT): CBT can help individuals identify and change negative thought patterns that impact their relationships. It focuses on developing healthier ways of thinking and behaving.

• Improved self-awareness and understanding of relationship patterns.
• Better management of negative thoughts and behaviors.
• Enhanced relationship satisfaction and functioning.

Dialectical Behavior Therapy (DBT): DBT combines cognitive-behavioral techniques with mindfulness practices to help individuals manage emotions and improve interpersonal effectiveness.

• Improved emotional regulation and interpersonal effectiveness.
• Better management of relationship conflicts and stress.
• Enhanced self-awareness and relationship satisfaction

Schema Therapy: Schema Therapy helps individuals identify and change deeply ingrained patterns or themes (schemas) that negatively impact their relationships

• Identification and change of negative relationship patterns.
• Improved self-awareness and emotional regulation.
• Enhanced relationship satisfaction and functioning.

Description: The transition to parenthood can be both joyful and overwhelming. Our services support new parents in adjusting to their new roles, managing stress, and maintaining a healthy relationship with their partner during this significant life change.

Our Evidence-Based Approach

Parent-Child Interaction Therapy (PCIT): PCIT focuses on improving the quality of the parent-child relationship and changing parent-child interaction patterns.

• Improved parent-child relationship quality.
• Enhanced parenting skills and child behavior management.
• Reduced parenting stress and improved child outcomes

Mindfulness-Based Stress Reduction (MBSR): MBSR can help new parents manage stress and improve their emotional well-being during the transition to parenthood.

• Reduced stress and anxiety related to parenthood.
• Improved emotional well-being and mindfulness.
• Enhanced parent-child relationship and parenting satisfaction

Cognitive Behavioral Therapy (CBT) for Postpartum Depression: CBT is effective in treating postpartum depression by helping new parents manage negative thoughts and behaviors associated with depression.

• Reduced symptoms of postpartum depression.
• Improved emotional well-being and coping skills.
• Enhanced parent-child bonding and relationship

Attachment-Based Therapy: This therapy focuses on strengthening the parent-child bond and improving the emotional connection between parents and their children.

• Strengthened parent-child attachment and bonding.
• Improved emotional connection and communication.
• Enhanced parenting satisfaction and child outcomes

Description: Parenting comes with its own set of challenges. We offer practical parenting strategies and emotional support to help you navigate the ups and downs of raising children. Our goal is to empower you with the tools you need to be a confident and effective parent.

Our Evidence-Based Approach

Triple P (Positive Parenting Program): This program provides parents with strategies to promote their children’s development and manage behavior problems. It is flexible and can be tailored to different family needs.

• Improved parenting skills and confidence.
• Reduced child behavior problems and improved child outcomes.
• Enhanced family relationships and functioning

Incredible Years: This program focuses on strengthening parenting skills to promote children’s social and emotional development. It includes group-based training and support

• Strengthened parenting skills and strategies.
• Improved child social and emotional development.
• Enhanced parent-child relationship and family functioning

 

Parent Management Training (PMT): PMT teaches parents effective strategies for managing their children’s behavior, improving parent-child interactions, and reducing behavioral problems.

• Improved child behavior and family dynamics.
• Enhanced parenting skills and confidence.
• Reduced parenting stress and improved child outcomes

Parent-Child Interaction Therapy (PCIT): PCIT focuses on improving the quality of the parent-child relationship and changing parent-child interaction patterns.

• Improved parent-child relationship quality.
• Enhanced parenting skills and child behavior management.
• Reduced parenting stress and improved child outcomes

Description: Caring for a loved one can be rewarding but also demanding. Our caretaker support services provide emotional support, practical advice, and coping strategies to help you manage the responsibilities and stresses of being a caretaker.

Our Evidence-Based Approach

Support Groups: Joining support groups can provide caretakers with emotional support and practical advice from others in similar situations.

• Emotional support and practical advice from peers.
• Reduced caregiver stress and improved well-being.
• Enhanced coping skills and social support networks

Respite Care Programs: These programs offer temporary relief for caretakers, allowing them to take breaks and reduce stress

• Temporary relief from caregiving responsibilities.
• Reduced caregiver stress and burnout.
• Improved overall well-being and ability to provide care

Cognitive Behavioral Therapy (CBT) for Caregivers: CBT can help caregivers manage stress, anxiety, and depression by changing negative thought patterns and behaviors.

• Improved stress management and coping skills.
• Reduced symptoms of anxiety and depression.
• Enhanced overall well-being and caregiving effectiveness

Psychoeducation: Providing caregivers with information about the condition of the person they are caring for, as well as coping strategies and resources, can significantly reduce caregiver stress and improve their well-being.

• Increased knowledge about the care recipient’s condition.
• Improved coping strategies and caregiving skills.
• Reduced caregiver stress and improved well-being