Additional Areas Of Expertise

Are you or a loved one struggling with Attention Deficit Hyperactivity Disorder (ADHD)? Our specialized mental health practice offers evidence-based treatments to help manage ADHD symptoms, improve focus, and enhance overall quality of life.

Our ADHD Treatment Services

1. Cognitive Behavioral Therapy (CBT) for ADHD

• Skill-building for organization and time management
• Strategies to improve focus and reduce distractibility
• Techniques for managing impulsivity

2. Mindfulness-Based Interventions

• Improves attention and focus through mindfulness exercises
• Reduces stress and anxiety often associated with ADHD
• Enhances emotional regulation and impulse control

3. Executive Function Coaching

• Enhancing planning and prioritization skills
• Developing effective study and work habits
• Improving memory and information processing

4. Social Skills Training

• Improving interpersonal communication
• Enhancing emotional regulation
• Building and maintaining healthy relationships

Don’t let ADHD hold you back from reaching your full potential. Our expert team is here to provide the support and strategies you need to thrive with ADHD.

Experiencing loss is an inevitable part of life, but navigating the complex emotions of grief can be overwhelming. Our specialized grief therapy services offer evidence-based treatment approaches to help you process your loss, manage your emotions, and find a path forward. Whether you’re dealing with the loss of a loved one, a relationship, or a significant life change, our compassionate mental health professionals are here to support you.

Comprehensive Grief Therapy Services

1. Individual Grief Counseling

• Personalized one-on-one therapy sessions
• Safe space to express and process emotions
• Tailored coping strategies for your unique grief journey

2. Cognitive Behavioral Therapy (CBT) for Grief

• Identifying and challenging unhelpful thought patterns
• Developing healthy coping mechanisms
• Building resilience and adaptive thinking skills

3. Complicated Grief Treatment (CGT)

• Specialized therapy for prolonged or intense grief reactions
• Focused interventions to address stuck points in the grieving process
• Restoring a sense of meaning and purpose after loss

4. Mindfulness-Based Grief Therapy

• Techniques to stay present and manage overwhelming emotions
• Mindfulness exercises for grief-related anxiety and depression
• Cultivating self-compassion and acceptance

5. Narrative Therapy for Grief

• Reconstructing your life story to incorporate the loss
• Finding new meaning and identity after significant changes
• Honoring memories while moving forward

Grief is a deeply personal journey, but you don’t have to walk it alone. Our expert team is here to provide the support, guidance, and tools you need to navigate your loss and find hope for the future.

Life is full of changes, and sometimes these transitions can be overwhelming. Whether you’re facing a major life event, a sudden change, or struggling to adapt to new circumstances, our specialized mental health services offer support and strategies to help you navigate these challenges. We provide expert treatment for adjustment disorders and guidance through significant life transitions.

1. Comprehensive Treatment Services for Adjustment and Transition

• Strategies to manage emotional and behavioral symptoms
• Techniques to improve coping skills and resilience

• Support for major life changes (e.g., career shifts, relocation, retirement)
• Guidance through relationship transitions (e.g., marriage, divorce, becoming a parent)
• Coping strategies for educational and professional transitions
• Help in adapting to health-related life changes

2. Cognitive Behavioral Therapy (CBT) for Adjustment

• Identifying and challenging maladaptive thought patterns
• Developing healthy coping mechanisms
• Building problem-solving skills for new life situations
• Reducing anxiety and depression related to life changes

3. Acceptance & Commitment Therapy (ACT) and Mindfulness-Based Approaches

• Techniques to manage stress during periods of transition
• Mindfulness exercises to defuse from problematic thought patterns and stay grounded in the present moment amidst change
• Cultivating acceptance and reducing resistance to new situations

• Clarifying values and creating behavioral commitments that moves one towards living in line with their values 

4. Narrative Therapy for Life Changes

• Reframing personal stories to incorporate life transitions positively
• Exploring multiple perspectives on life changes
• Empowering individuals to author their preferred life narratives

Life changes can be challenging, but with the right support, they can also be opportunities for growth and self-discovery. Our expert team is here to guide you through these transitions, helping you build resilience and find new paths forward.

Transitioning from military to civilian life can be a challenging journey. Our dedicated mental health services are designed to support service members, veterans, and their families through the complexities of military readjustment. Many of our clinicians trained in VA hospital settings. We offer comprehensive, evidence-based care tailored to the unique experiences and needs of those who have served our country.

Comprehensive Military Readjustment Services

1. Post-Deployment Readjustment Counseling

• Individual therapy for transitioning service members and veterans
• Addressing challenges of reintegration into civilian life
• Support for navigating changes in family dynamics and relationships
• Coping strategies for civilian workplace adjustment

2. PTSD and Trauma-Focused Therapy

• Evidence-based treatments including Prolonged Exposure (PE) and Cognitive Processing Therapy (CPT)
• Managing combat-related stress and traumatic memories
• Techniques for reducing hypervigilance and improving sleep

3. Military Sexual Trauma (MST) Support

• Specialized care for survivors of military sexual trauma
• Trauma-informed approaches to healing and recovery
• Building trust and safety in therapeutic relationships

4. Family Reintegration Therapy

• Couples counseling for reconnecting after deployment
• Family therapy to address changed family dynamics
• Parenting support for reconnecting with children
• Communication skills enhancement for military families

6. Career Transition Support

• Therapy focused on identity shifts from military to civilian roles
• Stress management for job search and career change
• Cognitive behavioral techniques for workplace adjustment
• Collaboration with veteran employment services

7. Grief and Loss Counseling

• Processing loss of military community and identity
• Support for those dealing with loss of fellow service members
• Meaning-making therapy for existential challenges post-service
• Rituals and ceremonies for honoring losses and transitions

8. Resilience and Strength-Based Interventions

• Building on military-acquired strengths and skills
• Mindfulness and stress reduction techniques adapted for veterans
• Positive psychology interventions for post-traumatic growth

Your service to our country is honored, and your successful transition matters. Our expert team is here to provide the understanding, support, and effective treatments you need to thrive in civilian life.

In today’s fast-paced world, maintaining a healthy work-life balance can feel like an impossible task. Our specialized mental health services are designed to help professionals navigate the complexities of modern work life, address workplace issues, and achieve a more harmonious balance between their career and personal life.

Comprehensive Work-Life Balance and Workplace Mental Health Services

1. Work-Life Balance Counseling

• Personalized strategies for managing time and energy
• Techniques for setting healthy boundaries between work and personal life
• Stress reduction methods tailored to busy professionals
• Guidance on prioritizing self-care and personal relationships

2. Workplace Stress Management Therapy

• Evidence-based interventions for reducing workplace anxiety and stress
• Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT) for work-related stress
• Mindfulness-Based Stress Reduction (MBSR) techniques for the workplace
• Relaxation training for stress relief

3. Burnout Prevention and Recovery

• Early intervention strategies to prevent professional burnout
• Recovery plans for those experiencing burnout symptoms
• Rebuilding motivation and engagement in your career
• Developing resilience to workplace pressures

4. Career Counseling and Job Satisfaction Therapy

• Exploring career goals and aligning work with personal values
• Addressing feelings of career stagnation or dissatisfaction
• Techniques for improving job performance and satisfaction
• Support for career transitions and professional development

5. Workplace Conflict Resolution Skills

• Improving communication skills for better workplace relationships
• Strategies for managing difficult coworkers or supervisors
• Assertiveness training for professional settings
• Conflict resolution techniques for a harmonious work environment

6. Executive Coaching and Leadership Support

• Mental health support tailored to the unique challenges of leadership roles
• Balancing the demands of high-pressure positions with personal well-being
• Enhancing emotional intelligence for effective leadership
• Strategies for creating a mentally healthy workplace culture

7. Digital Detox and Technology Balance

• Addressing technology addiction and its impact on work-life balance
• Strategies for healthy use of digital devices and social media
• Techniques for unplugging and being present in personal life
• Improving focus and productivity by managing digital distractions

Your career success shouldn’t come at the cost of your mental health and personal life. Our expert team is here to help you achieve a fulfilling work-life balance and thrive both professionally and personally.