Due to the pressures of daily life, many people report high levels of stress and burnout. Chronic stress can lead to a variety of health concerns, and stress reduction is often recommended. However, most people have difficulty fitting self- care and stress reduction techniques into their schedules. Mindfulness training is one effective stress reduction technique that has been found to prevent burnout and improve relationships.
Dr. Amanda Skowron is an expert in mindfulness meditation and stress management. She works with clients in exploring different ways to incorporate self-care into busy schedules. You may have been exposed to meditation in the past, but Dr. Skowron introduces clients to mindfulness meditation in a way that does not have any religious undertones to it, is focuses more on psychological awareness, and discusses research behind mindfulness practices. She has been teaching meditation for years and has a strong love and passion for helping others learn how to incorporate it into their daily lives.
Dr. Amanda Skowron is trained in mindfulness meditation from a psychological perspective. In working with Dr. Skowron, you’ll learn the following skills:
- Cultivating Self-Awareness
- Learning Skillful Responding, Decreasing Stress Reactivity
- Eating Mindfully
- Practicing Mindful Movement
- Managing Difficult Situations and Emotions
- Increasing Focus and Mental Clarity
- Improving Communication and Connection with Others
- Learning About the Mind-Body Connection
Please note, that Dr. Skowron provides teletherapy sessions via a hipaa compliant system similar to Skype.