August 21, 2023We're excited to announce that Mind Body Health is now opening our third location in Bethesda, Maryland. We're now located at…
July 27, 2023Since the pandemic, mental health services have been more accessible than ever. Virtual therapy and counseling allows for convenience. No…
May 10, 2023What is Exposure and Response Prevention (ERP) Treatment for OCD? Exposure and Response Prevention treatment, or ERP for short, is the gold standard…
May 5, 2023Insomnia doesn't have to mean that you're up for the entire night. What it is defined as is difficulty falling…
May 4, 2023What do you want to be considering when looking for your eating disorder treatment dream team? There are a lot…
January 25, 202330 days of Yoga. About a month ago, I pulled out my yoga mat and dedicated myself to doing an…
January 17, 2023We've all heard it a million times, stress is terrible for us and has physical and psychological ramifications. There is…
January 12, 2023It's true we all need to move our bodies in some capacity. It's good for us and there's tons of…
March 8, 2021Roxane Gay's book, Hunger, is now one of my favorite books I've ever read. Before continuing to read my review…
February 20, 2021I recently finished reading Group: How One Therapist and a Circle of Strangers Changed My Life by Christie Tate. I…
October 5, 20201. Compare and contrast your life pre-COVID 19 and post-COVID 19. What has changed in your environment? In your life? …
September 2, 2020Mental health concerns are on the rise across the country as the coronavirus pandemic persists. Here are some recommendations on…
September 2, 2020This time last year I was preparing to go to Oregon to give a talk at a nonprofit charity dinner…
September 2, 2020In my previous post, I discussed how to manage internal psychological distress. Now I want to talk about how to…
September 1, 2020The Basics to Taking Good Care of Your Mental Health & Physical Well-Being During the Pandemic 1. Nutrition: One of…
September 1, 2020We all initially turned to media and were glued to our televisions and phones to get answers: What is COVID…