At Mind Body Health, we understand that everyone is coming in with their own personal concerns about their health and well-being. We really strive to tailor our evidence-based treatment to the individual. At Mind Body Health, we specialize in treating the following concerns: anxiety (OCD, generalized anxiety disorder, specific and social phobias, panic attacks), chronic pain, insomnia, depression, eating disorders (anorexia, bulimia, binge eating disorder, avoidant/restrictive food intake disorder) and weight management (behavioral weight loss for obesity/medical reasons/quality of life reasons, and weight loss surgery support).
The advantage of our practice is that we have a dietitian, health coach, and a psychologist on staff. We realize at Mind Body Health, that your physical well-being can really impact your mental health and vice versa. For example, working on depression may help you feel healthier physically and working on having a balanced diet may improve your depression. At Mind Body Health, we understand that addressing health requires taking a holistic approach looking at nutrition, physical activity, stress, sleep, and emotional distress.
Our approaches include Motivational Interviewing, Acceptance & Commitment Therapy, Mindfulness-Based Therapy, and Cognitive Behavioral Therapy. By treating our clients as individuals and recognizing the specific needs and desires of different people, we provide a truly unique treatment plan every time.
If you’re ready to get to a balanced place with your physical and emotional well-being, then you’ve come to the right place. Contact us today so we can work to get you back on course.
*Mind Body Health is located in Arlington, VA and easily accessible by metro. We are one block away from the Courthouse Metro. We are two metro stops away from Foggy Bottom – George Washington University and very close to Georgetown University. We are located central to Washington, DC, McLean VA, Tyson’s Corner, VA, Falls Church, VA, Vienna, VA, Oakton, VA, Reston, VA and Alexandria, VA.*